Water Diet – Does Drinking Water help lose Weight ?


Water Diet, Water Fasting or Detox Water diet, they are all very similar diets. First, let’s talk about a little bit about the science.

Speeds up your Metabolism

According to a few studies, simply drinking 16 ounces (2 glasses) of pure water temporarily speed up metabolism. Pure water such as the one created by a Water Distiller. Higher metabolism suggest higher weight loss.

Studies have also shown that drinking cold water will make the body use energy to heat the water to body temperature. Increase in energy consumption means burning of calories which lead to loss of weight, simply by drinking cold water.

With this information, it’s clear that drinking pure Distilled Water, at about 16 ounces, prior to lunch or dinner, will reduce substantially how much people will eat during a seating and will further rapidly burn those consumed calories because of the heightened metabolism effect. The heightened metabolism occurs after 20 minutes of drinking water and peaks at about 40 minutes; for this reason, drinking water 20 minutes before meals is the optimal solution.

How much weight can you lose by drinking water ?

How much weight can you lose simply by drinking cold Distilled Water before meals? Studies show that between 30% and 50% more weight is lost this way than by simply drinking other fluids or not drinking at all before the meal. Drinking 16 ounces of water before a meal can make a big positive experience in your weight loss.

Example of Mineral water supplement (Click the Picture to find out more from amazon)

Example of Mineral water supplement (Click the Picture to find out more from amazon)

Combine this simple process of Drinking Distilled water with a Healthy Diet, such as South Beach, Jillian Michaels (which also includes personalized workouts), or Medifast, and your results may be better than average.

Drinking water together with such healthy diets is better than just simply drinking water and going into a full out water fast. The reason is if you go to a diet that is purely water based, meaning, you eat nothing and you drink nothing but water, then you’re going to need to be constantly drinking water throughout the day to curb your appetite; If you have a day job, it may be difficult to keep drinking water and taking constant trips to the bathroom throughout the day.

However, if you’re planning to follow a water only diet, without any foods, it’s important that you add minerals to distilled water. If you just drink distilled water without adding minerals, you may lose your energy very fast, possibly causing you to faint. That means you’re also going to need a Durastill 30H4 8 Gallon Counter Top Distiller water distiller and Trace Minerals

If you’re going to be consuming Alcohol, make sure you drink as much was as you drink alcohol. The amount of water that you take to match the amounts of alcoholic drinks shouldn’t be counted as the daily amount of water you are supposed to be taking. In other words, if you drink 2 glasses of Beer, you should also drink at least 2 glasses of water. If possible, avoid all types of drink and stick to Water.

Following a water only diet is essentially a detox water diet. However, even in these cases, it is good to eventually follow up with an actual data. Diet plans from South Beach, Jillian Michaels, or Medifast are complementary to the water diet. Try preparing yourself for a week prior to going to a water-only diet, by removing drinks and fatty foods from your diet.

While drinking Distilled water with enough Added minerals will get all the nutrients in your body that it usually gets from food, it is better if you start a diet plan on the 4th day after going on this water fasting. Following a diet after a 4-day water diet makes following a healthy diet a lot easier and you are thus setting yourself up for success.

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