How much water should you or I drink a day?

 It depends. The question of How much water you should drink a day is different than the question of How much water I should drink a day because the amount of ounces of water

that each person should drink a day is dependent on several things.

 

Let’s crunch the Water ounces Numbers

The average young healthy adult in a temperate climate with regular daily activity would require 101 Ounces of water a day for men and 75 ounces of water a day for women according to the Institute of Medicine.

Since a normal glass can hold 8 ounces, then according to the Institute of Medicine men would need 12 to 13 glasses of water a day while women would need about 9 glasses of water a day.

We know what you’re thinking. What happened to the 8 glasses of water everybody hears about? Well, Since you have 8 ounces in a glass, remembering 8 x 8 is easy, and when the studies for water intake had come out, they were not completely adjusted to account for several factors.

 

Not all water is created equal

Several factors do control how much water you should drink a day. Some of these factors include Exercise, Environment, Health Condition, Pregnancy, Age, and Most importantly Type of water.

For example, if you leave in a very hot and humid environment and you exercise every day, then obviously you’ll need much more water.

However, drinking the wrong type of water can make things worse for you. As you have read in our article Bottled water Vs Tap Water drinking tap water and even bottle water may fill your body with impurities, and in some cases, Contaminants. Drinking such impure water may cause more harm than good.

The benefits of drinking Distilled Water are many, distilled water provides the purest water possible, free of contaminants and impurities, and that’s what your body needs. Clear Distilled Water flushes toxins out of organs, carries nutrients, and gives moisture for the nose, ears, and throat.

A more common example of Water Distiller, producing about 5-6 gallons a day (Click on Picture to Learn More)

 

How to know how much water your Body needs

Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired, including giving you headaches. If you exercise regularly, Adding Minerals to Distilled Water is one of the best and healthiest solution.

There are good ways to know for your own body how much more water in your system is required. For most people, if they rarely feel thirsty then the water intake is probable acceptable. However, as people age, their thirst mechanism start to malfunction (This is why older people usually can’t tell their breadth is dry).

Another way to find out if you’re properly hydrated is the color of your urine. Light yellow, or even better, colorless urine, usually means you’re well hydrated.

Too much water could also be dangerous. However, usually this is something that concerns athletes. Athletes are suggested to drink water than contain Sugar, electrolytes, and Sodium. Athletes can get such high quality water by getting Distilled water and adding minerals to Distilled Water.

Water diets are also popular to lose a lot of weight, but Only distilled water with added minerals is recommended in such situations.

 

 

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Last updated: November 6, 2015 at 20:14 pm